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New dads
- Work as a team! Help diaper and feed your baby when you can.
- Take baby for a walk while your partner gets some rest.
- Stay healthy for your and baby's sake. If you smoke, quit.
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- Q&A
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Ready, Set, Dad
Your baby's here! Congratulations! Does he look like you? Or like your partner? What an exciting time for your family. So now what do you do?
There's no instruction manual for being a dad. You have to learn as you go. Your partner needs help and support once she and the baby are home. Be patient with her and with the baby. Don't get flustered when the baby cries. Babies cry because they can't tell you what they need. Take time off from work if you can and show that wonderful baby off to all your family and friends!
A great time for Dad to help out is during feedings. Bring the baby to your partner if she's breastfeeding. Help them get comfortable. Support your partner's decision to breastfeed and make it as easy for her as you can.
If you need some help around the house, ask for it. Your friends and family can help out with cleaning and meals. Don't be shy to ask for help. They'll be happy to give it.
Keep doing all the healthy things you and your partner did during pregnancy. Eat healthy foods, be active and don't smoke. Don't stop doing healthy things just because your baby's here. Being healthy parents can help your baby grow healthy and strong.
Have questions?
Most common questions
Dad: Can you smoke in the house after bringing your baby home?
No. Secondhand smoke isn't good for your baby. Children, especially babies, exposed to secondhand smoke are at increased risk of sudden infant death syndrome (SIDS), ear infections, colds, pneumonia, bronchitis, severe asthma, headaches, sore throats, dizziness, nausea, lack of energy and fussiness. You can protect your baby from all these things by keeping the cigarettes out of the house! Remember everything you did during pregnancy to help keep your partner and your baby healthy? Keep doing them now that your baby's here! If you or your partner smoke, quit. If you need help to quit, tell your health care provider.
My partner cries a lot since she had the baby. Why?
There are lots of changes happening in your partner after pregnancy. Her body has taken care of your baby for 9 months. It has to get used to not being pregnant any more. There are lots of hormones in her body after pregnancy. These hormones can cause the baby blues, which are feelings of sadness a woman may have 3 to 5 days after giving birth. Your partner may be cranky and she may cry a lot. This happens to lots of women. By about 10 days after the baby's birth, the baby blues should go away. If they don't, tell her health care provider. If she’s really sad for longer than 2 weeks, she may have postpartum depression. This is a more serious problem that requires medical treatment.
My partner is breastfeeding. What can I do to help?
Support her decision to breastfeed. It's not always easy, and she may need some encouragement along the way. Help her during feedings. Bring the baby to her and help them get comfortable. If your partner uses a certain pillow or sits in a certain place to breastfeed, make sure they’re clean and ready for her to use. If you're using stored breast milk, learn how to warm it so it's just the right temperature for your baby. Learn as much as you can about breastfeeding. Read books, watch videos, find information on the Internet, and ask other dads what they did to help. Breast milk is the best food for your baby. Doing what you can to support your partner in breastfeeding helps give your baby a healthy start in life.
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