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Rhythm For Life: The Prenatal Belly Dance Workout
This Prenatal DVD is a fun, fresh and effective workout that is divided into four sections. You'll learn stretching exercises, upper bodywork, low-impact routines and relaxation techniques. Choose the chapter that best suits your time and fitness goals and build up to the entire workout. Appropriate for all fitness levels, includes modifications for all stages of pregnancy, and follows the guidelines of the American College of Obstetricians and Gynecologists.