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12-Month Pregnancy Program
An Online Curriculum Tool for Family and Consumer Sciences Teachers

Can pregnancy be 12 months long? Yes, if you include planning as a necessary component, sort of a trimester of its own.

That's the point behind this new initiative of the March of Dimes Colorado chapter. The 12-Month Pregnancy Program refers to the idea that to have a healthy mom, a healthy pregnancy and a healthy baby, forethought is key. Ideally, every pregnancy would include at least three months of preparation followed by nine full months of gestation. If young people learn this today, perhaps in the future we will have more healthy moms and more healthy babies.

The articles, activities, videos and citations offered through the 12-Month Pregnancy are intended to provide Family and Consumer Sciences (FACS) teachers with tools that are consistent with national standards and competencies, as well as FCCLA (Family, Career, and Community Leaders of America) skill development. These tools provide the most current information about pregnancy in an ever-changing world of trends, discoveries and interventions. 

Our curriculum guide pertains to FACS's Understanding Development and refers to the child development section from conception to infancy. It contributes to meeting the educational standards of analyzing physical and emotional factors related to beginning the parenting process, and the principles of human growth and development through adolescence.

The March of Dimes is the champion for moms and babies. We are the leading nonprofit dedicated to their good health. Our mission is to improve the health of babies by preventing birth defects, premature birth and infant mortality. We accomplish our mission through research, services, education and advocacy. Our vision is the day when every mom has a healthy pregnancy and every baby gets the best possible start in life.

Acknowledgement
The March of Dimes is a volunteer-driven organization. The quality of this project is the result of the leadership and dedication of two devoted Colorado volunteers, Peggy Harrison and Haley Henry. We express the deepest appreciation for their invaluable dedication to the design, structure and research of this project; for their excitement regarding excellence in teaching and for their unwavering commitment to the goal that one day every baby will be born healthy.

Download an overview of the curriculum, or keep reading. But first, tell us about you! Please take our quick survey so we may learn about our users and continually improve our program. 

The Curriculum

P R E - P R E N A T A L   P L A N N I N G
(3 months)

The 12-month pregnancy
    Activity: Pregnancy is now 12 months 
    Worksheet: Pregnancy is now 12 months (student)
    Worksheet: Pregnancy is now 12 months (teacher)
   

Selecting medical professionals
    Article: Choosing a prenatal care provider
    Activity: Are you ready for a baby?

Nutrition and exercise
    Article: Getting fit before pregnancy
    Video: Pregnancy and the overweight woman (3:27)
    Article: Are you ready physically?
    Article: Folic acid
    Activity: Folic acid quiz (student)
    Activity: Folic acid quiz (teacher)
    Video: Folic acid (3:28)
    Article: Choosing a multivitamin before pregnancy
   
Financial considersations
    Article: Are you ready financially?

Medical counseling and testing
    Article: Genetic disorders - Genetic counseling
    Article: Genetic disorders - The genetics revolution
    Article: Birth disorders - Birth defects
    Activity: Birth defects #1
    Activity: Birth defects #2
    Article: STDs/STIs - Sexually transmitted infections in pregnancy

Health hazards to avoid
    Article: Tobacco - Smoking during pregnancy
    Article: Drugs - Marijuana
    Article: Drugs - Ecstasy and methamphetamine
    Article: Alcohol - Drinking during pregnancy

I M P O R T A N C E   O F  F A T H E R ' S  R O L E

Dad matters
    Article: Helping out during pregnancy
    Article: Once the baby is home

P R E G N A N C Y
(9 months)

Health matters
    Article: The ABCs of a healthy pregnancy
    Activity: Pregnancy
    Article: Conception - Getting pregnant
    Article: Signs of pregnancy - How will you know you're pregnant?
    Article: Stages of prenatal development - How your baby grows
    Activity: How your baby grows

Health and healthy habits
    Article: Eating healthy
    Activity: Eating healthy
    Video: Healthy food choices (5:09)
    Article: Vitamins and minerals during pregnancy
    Article: Weight gain
    Activity: Weight gain during pregnancy
    Article: Pregnancy and the overweight woman 
    Video: Pregnancy and the overweight woman (3:26)
    Article: Discomfort or complication? Breast changes
    Article: Discomfort or complication? Stress
    Article: Discomfort or complication? Contractions
    Article: Fatigue
    Article: Exercise 
    Article: Conditions that make exercise during pregnancy dangerous
    Article: Prenatal care

Preparing for the baby
    Article: Childbirth education classes
    Article: Getting ready for baby

Childbirth methods
    Article: Home birth
    Article: C-section birth for medical reasons
    Video: C-section birth for medical reasons (4:01)
    Article: Elective C-section birth
    Article: Inducing labor
    Article: Elective induced birth
    Article: Why the last weeks of pregnancy count

L A B O R   A N D   D E L I V E R Y

It's time
    Article: Signs of labor
    Video: Signs of labor (4:41)
    Ariticle: Stages of labor 
    Video: Stages of labor (2:55)
    Video: Labor pain (3:24)

Delivery
    Article: Stages of labor
    Video: Stages of labor (2:55)

Hospital care
    Article: At the hospital
    Video: At the hospital (4:51)

Complications of delivery
    Video: Preterm labor (8:39)

Newborn screening
    Article: Screening tests
    Video: Newborn screening tests (5:10)
   
Bonding with baby
    Article: Newborn care in the delivery room

P R E M A T U R E    B I R T H

About prematurity
    Article: The March of Dimes Prematurity Campaign 
    Activity: Prematurity statistics
    Activity: March of Dimes milestones
    Article: Born too soon in America
    Article: U.S. Premature Birth Report Card

Causes
    Article: Why do women deliver early?

Care
    Article: Continuing medical care
    Activity: Try breathing like a preemie
    Article: Getting services for your baby

Risks and impacts
    Article: Complications in the newborn

P O S T N A T A L   C A R E   F O R   M O M   A N D   B A B Y

What you need to know
    Article: Caring for you
    Article: Caring for your baby

A P P E N D I X

More resources to help you
    FCCLA Star Event: Focus on Children
    Glossary