
What is Folic Acid and why do women of child bearing age need it?
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Folic acid is a vitamin supliment in the vitamin B family. The recommended amount is 400 mcg daily BEFORE and during pregnacy. Folic acid can be found in multivitamins as well as the following foods: green leavy vegetables, beans, orange juice, broccoli and others.
The March of Dimes stongly advocated for fortification of the U.S. grain supply with folic acid. |
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