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Staying safe
- Keep away from things that can hurt you or your baby.
- Smoking and abuse can be harmful during pregnancy.
- Stay safe, seek help and ask your provider any questions.
Is air travel safe during pregnancy?
According to the American College of Obstetricians and Gynecologists (ACOG), air travel is safe for most healthy pregnant women. Most airlines allow women who are up to 36 weeks in their pregnancy to travel. Double-check with your air carrier. Follow these tips:
- Wear comfortable, loose clothing. Try wearing support stockings.
- Take a walk up and down the aisle when it’s safe. It’ll help improve your circulation and avoid [EHP: Avoid or reduce?] the risk of blood clots.
- Stay hydrated, but avoid foods and beverages that may cause gas. Gas in your belly expands at high altitudes, making you feel uncomfortable.
- Always wear a seat belt when seated to avoid injury in the case of turbulence.
- Try getting an aisle seat so it's easier for you to get to the bathroom. Also, try sitting towards the front of the plane, where the ride feels smoother.
- If you're experiencing nausea, talk to your health care provider about taking a preventative anti-nausea medication before getting on the plane.
