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Get ready for labor

  • Use a birth plan to make choices about childbirth.
  • Take a childbirth education class.
  • If you’re healthy, wait for labor to begin on its own.
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When baby is really on the way

After 9 months of pregnancy, the big moment is finally here! How exciting it will be to finally meet your baby face to face!

In this topic, find out why it’s best to stay pregnant for at least 39 weeks. Learn about contractions and the signs of labor. And get ready to pack your hospital bag!  

Use our birth plan to help make decisions about your baby’s birth. Who do you want to be at the hospital with you? Are there any special traditions that you want to happen when your baby’s born? Thinking about these things ahead of time helps you, your partner, your provider and your friends and family know exactly how you want labor and birth to be.

Signs of preterm labor

  • Contractions every 10 minutes or more often
  • Change in vaginal discharge
  • Pelvic pressure
  • Low, dull backache
  • Cramps that feel like your period
  • Abdominal cramps with or without diarrhea

Most common questions

Do I need a birth plan?

You don't have to have a birth plan. But having one is a great idea! A birth plan is a set of instructions you make about your baby's birth. It tells your provider how you feel about things like who you want with you during labor, what you want to do during labor, if you want drugs to help with labor pain, and if there are special religious or cultural practices you want to have happen once your baby is born. Fill out a birth plan with your partner. Then share it with your provider and with the nurses at the hospital or birthing center where you plan to have your baby. Share it with your family and other support people, too. It's best for everyone to know ahead of time how you want labor and birth to be.

What are Braxton-Hicks contractions?

You may feel Braxton-Hicks contractions starting early in your third trimester. They're usually painless but can be uncomfortable. They are different from true labor contractions. Braxton-Hicks don't come in a regular pattern, and they don't get closer over time. They may stop when you walk, change positions or rest. They may happen more often in the evening, especially if you're dehydrated. They may be weak and stay that way, or there may be a few strong ones followed by weak ones. You usually feel them in the lower abdomen and groin. True labor contractions come in regular intervals, get closer together and steadily stronger, and last 30 to 90 seconds. They don't go away, no matter what you do. The pain usually starts in the back and wraps around to the front. If you're having any kind of contractions and think you might be in labor, call your provider.

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