Related topics
NICU Family Support®
Your gift helps provide comfort and support to families with a baby in the NICU.
Donation amount:
Stay informed
Get the newsletter and find out how you're helping babies.
Vaginal birth
- Most women give birth through the vagina (birth canal).
- Labor occurs in three stages and feels unique to everyone.
- If you’re healthy, wait for labor to begin on its own.
Coping with labor pain
You can't wait to meet your baby. But if you're like most first-time moms, you may be worried about labor and birth. Just how much does labor and birth hurt? And how will you cope with the pain?
Labor pain feels different for every woman. Some women feel a lot of pain and others can cope more easily. The size and position of the baby and the strength of your contractions also affect the amount of pain you have. Some women can manage their pain by using breathing and relaxation techniques they learned in childbirth education classes. Other women find they need extra help to ease the pain.
Which pain-relief method is right for you?
Here are some questions to ask as you explore pain-relief methods:
Labor pain feels different for every woman. Some women feel a lot of pain and others can cope more easily. The size and position of the baby and the strength of your contractions also affect the amount of pain you have. Some women can manage their pain by using breathing and relaxation techniques they learned in childbirth education classes. Other women find they need extra help to ease the pain.
Which pain-relief method is right for you?
Here are some questions to ask as you explore pain-relief methods:
- How does the method work?
- How will it affect me and my baby?
- How quickly will it work?
- How long will the pain relief last?
- Can I combine the method with other types of pain relief?
- When during labor is the method available?
- Is the method available at my hospital or birthing center?
You can ask for pain relief at any point during labor and birth. The more you know about your choices, the better you can make decisions that help you have a more comfortable labor and birth.
Last reviewed July 2012
See also: Epidural block, Spinal block, Narcotics for labor pain, Natural relief for labor pain
"My 9 Months" Pregnancy app
Get the information you need right on your iPad®.
Pain relief during labor
- Spinal block: Spinal injection that numbs your lower body
- Epidural block: Lower back injection that blocks pain
- Natural techniques: Relaxation and breathing techniques
