Pregnancy massage, or prenatal massage, is usually considered safe. Talk with your health care provider first. Be sure your massage therapist is up-to-date on your pregnancy and any special circumstances.
Pregnancy massage is a technique created specially for pregnant women to deal with the side effects of pregnancy. Many pregnant women find massage comforting because it may:
- Reduce physical and emotional stress
- Ease back pain
- Reduce swelling
- Relieve headaches and muscle aches
The massage may last as long as an hour. It should not be so intense that you feel pain. Some massage therapists tell pregnant women to lie on their sides. Others offer special pillows so women can lie on their stomachs. If you are sensitive to odors, you may want to ask for unscented lotions and oils. Many massage parlors offer couples massage, so your partner can learn some ways to help out between sessions.
Before having a massage, talk to your health care provider if you have:
January 2007
