- Many women go through emotional changes after giving birth.
- You can take steps to help manage stress.
- Postpartum depression is serious; ask for help.
Talk to your partner or a good friend about how you're feeling. It's really common to have the baby blues, and talking about your feelings may help you feel better. Get plenty of rest. It's hard to rest with a new baby to take care of! Try to sleep when the baby sleeps. Ask your partner, friends and family to help you take care of the baby and chores around the house. It's OK to ask for help so you don't feel like you have to do everything yourself. Finally, get out of the house every day, even if it’s for a short time. Don't feel like you have to stay home all day by yourself. Getting up and out of the house can make you feel energized and back in touch with the rest of the world.