Physical activity

• Staying active is healthy and safe for most pregnant women.
• Physical activity helps your body get ready for childbirth.
• Try to get 30 minutes of physical activity on most days.

Is it safe to have sex during pregnancy?

For most women, yes. Unless your health care provider advises you otherwise, sex during pregnancy is safe for you and your baby. Some circumstances make sex during pregnancy unsafe. Pregnant women who have any of these health complications should talk to their provider before having sex:

• A history or risk of miscarriage
• A previous preterm birth or other risk factors for preterm birth
• Unexplained vaginal bleeding, discharge or cramping
• Leaking amniotic fluid
• Placenta previa (when the placenta is low and covers the cervix)
• Incompetent cervix (when the cervix is weakened and opens too soon)

Usually, a woman can continue sexual activity during pregnancy as long as she feels comfortable. Talk to your health care provider about any specific questions.